Following researching her new book, ‘Resilience’ (published by Capstone Wiley next February), modern life skills specialist Liggy Webb (www.liggywebb.com) has come up with ten strategies to help people to be able to cope better with the demands and challenges of everyday life (http://www.liggywebb.com/files/id/162/view/resilience-toolkit.pdf): Take a journey of self-discovery: Self-awareness and self-confidence play a [...]